Tag: vegetarian
-
Doctors Explain Why Plant Foods Make You Feel So Good
Plant foods like fruits, vegetables, seeds, nuts, and grains have a positive impact on well-being and can help prevent numerous diseases. The proof is irrefutable–it’s best to eat primarily plant-based foods for overall wellness. Doctors say a vegan lifestyle can improve your health by reducing cancer risk, improving your immune system, and lowering inflammation. Nutritious…
-
Nutritionists Explain 7 Nutrients That Vegans Usually Lack (And How to Fix it)
While the vegan diet has become more popular recently, many plant-based eaters don’t get enough nutrients. Vegans commonly exhibit B12, iron, omega-3, calcium, zinc, and protein deficiencies. That’s because some nutrients in fruits, vegetables, grains, and other plants aren’t as easy to absorb as those in meat and dairy. Still, the vegan diet offers plenty…
-
Nutritionists Explain the Flexitarian Diet
If you’ve never heard of the flexitarian diet, it means eating primarily vegetarian foods with the occasional meat and dairy products. The main goal of this eating plan involves gradually transitioning to a vegan lifestyle by reducing the amount of animal products you eat. However, some people continue eating meat on the flexitarian diet but…
-
Munich to Offer Vegan Options at Its Famous Oktoberfest
People who enjoy a plant-based life are thrilled to hear that the famous Munich Oktoberfest will feature vegan options this year. Oktoberfest is an annual two-week festival held in Munich, Germany. The 2022 festival starts on Saturday, September 17, and ends Monday, October 3. This fall festival began on October 12, 1810, to celebrate the…