Tag: vegetarian foods
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Nutritionists Explain 7 Nutrients That Vegans Usually Lack (And How to Fix it)
While the vegan diet has become more popular recently, many plant-based eaters don’t get enough nutrients. Vegans commonly exhibit B12, iron, omega-3, calcium, zinc, and protein deficiencies. That’s because some nutrients in fruits, vegetables, grains, and other plants aren’t as easy to absorb as those in meat and dairy. Still, the vegan diet offers plenty…
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Nutritionists Explain the Flexitarian Diet
If you’ve never heard of the flexitarian diet, it means eating primarily vegetarian foods with the occasional meat and dairy products. The main goal of this eating plan involves gradually transitioning to a vegan lifestyle by reducing the amount of animal products you eat. However, some people continue eating meat on the flexitarian diet but…
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10 Foods That Help Slow Down Aging
Do you want to slow down aging for as long as possible? Do you wish to keep your skin free of lines? Is there a way that diet could help you do that? What you eat directly affects your health. What your skin and hair look, the strength in your bones, your metabolism, everything relates…