Tag: vegetarian sources of protein
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Protein: The Unsung Hero of Weight Loss Program
A high-protein diet doesn’t just involve eating protein. You may also eat complex carbohydrates, depending upon the type of diet you’d like to try. However, eating a high-protein diet typically means that you will not be consuming rice, bread, pasta and sugar. It can take some getting used to, but that’s true with anything. High-protein…
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10 Ways to Get The Protein You Need (Without Eating Meat)
Proteins are nitrogenous organic compounds, consisting of long chains of amino acids made up of large molecules. These compounds are essential to the functioning of every living organism, both large and small. Here are just a few important benefits of protein: – It comprises the majority of molecular elements that make up our hair and…