Tag: vegetarianism
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Nutritionists Explain 7 Nutrients That Vegans Usually Lack (And How to Fix it)
While the vegan diet has become more popular recently, many plant-based eaters don’t get enough nutrients. Vegans commonly exhibit B12, iron, omega-3, calcium, zinc, and protein deficiencies. That’s because some nutrients in fruits, vegetables, grains, and other plants aren’t as easy to absorb as those in meat and dairy. Still, the vegan diet offers plenty…
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23 Vegan Substitutes Most People Don’t Know About
If you’re vegan, you’ve probably become accustomed to making exchanges in recipes to conform to your diet. However, those beginning this all-natural eating journey may not know all the tips and tricks and vegan substitutes available. When it comes to cooking for a natural lifestyle, plant-based alternatives will save the day and won’t take away…