Tag: Vitamin B deficiencies
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14 Signs of a Vitamin B12 Deficiency
Here’s why Vitamin B12 is such an important part of good health. Certain nutrients often take the spotlight when discussing maintaining our health and well-being. One such crucial nutrient is Vitamin B12, a powerhouse that plays a vital role in many of our body’s essential functions. This vitamin is key to the production of DNA,…
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Nutritionists Reveal How to Beat a Vitamin B6 Deficiency
Vitamin B6, also called pyridoxine, aids the body in carrying out more than 150 enzyme reactions. These allow your body to process protein, carbs, and fat in your diet. Also, B6 plays a huge role in aiding nervous and immune system function. Scientists discovered this vitamin in 1932 but continue to study this vital nutrient.…