Tag: vitamin b12 deficiency
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14 Signs of a Vitamin B12 Deficiency
Here’s why Vitamin B12 is such an important part of good health. Certain nutrients often take the spotlight when discussing maintaining our health and well-being. One such crucial nutrient is Vitamin B12, a powerhouse that plays a vital role in many of our body’s essential functions. This vitamin is key to the production of DNA,…
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7 Things About a Vitamin B12 Deficiency to Never Ignore
The body receives most of its vitamins from the food we eat. As our diets change, so do the nutrients that the body absorbs. When it comes to vitamin B12, the body begins to lose its ability to absorb this important nutrient, making it easier than ever to become deficient. Identifying a Vitamin B12 Deficiency…
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Scientists Explain Why Most Vegans Need A Vitamin B12 Supplement
What’s the big deal with vitamin B12? You took the plunge, and you love your vegan diet! Or maybe you’ve read stories of miraculous results and want to try it for yourself. You know it is a very healthy diet and is especially useful for losing excess weight. But now you’re hearing conflicting information about…
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7 Signs You May Have A B12 Deficiency
You try to eat right and get all of your vitamins and minerals from whole, fresh foods. But vitamin deficiencies can show up as physical symptoms, despite our best efforts to eat right. We intake vitamins and nutrients from our food as part of our digestion process. Unlike vitamin D, which our bodies can produce,…
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5 Warning Signs Your Body Has A Vitamin Deficiency
We see a plethora of quickly made, nutrient-poor fast foods on the market today. So, it comes as no surprise that most adults have a vitamin deficiency. According to a study completed by researchers at the University of Illinois, onlyΒ 11.3 percent of people meet the daily recommended requirement for fiber, and only 4.7% of adults…