Tag: vitamin c deficiency
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Vitamin C Deficiency? Science Explains What Happens to Your Body
Most people in developed countries aren’t at risk of developing a Vitamin C deficiency, but it can still happen in rare cases. You may have low ascorbic acid levels if you eat an unvaried diet, smoke, or have chronic diseases. Acute Vitamin C deficiency can lead to scurvy, and symptoms may occur within one month…
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10 Healthful Benefits of Potato Juice Never to Ignore
Did you know that potato juice is one of the healthiest elixirs around? Yet few indulge in this radical drink? Juicing has been the buzzword in the health and fitness world for quite a while. Maybe you’ve discovered the benefits of drinking fresh juice from fruit, vegetables, and herbs. If you’ve ever grown these vegetables,…
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25 Foods That Are High in Vitamin C, According to Nutritionists
Vitamin C is an essential nutrient for children and adults, and many favorite foods contain large amounts. You don’t have to eat citrus fruit for this nutrient either because many foods are high in vitamin C. So consuming plenty of this vitamin can help you improve your overall health and well-being. Of course, this, in…
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15 Foods to Eat If You Have a Vitamin C Deficiency
The foods you choose to make a massive impact on your body’s intake of Vitamin C. Did you know that a lack of Vitamin C causes a life-threatening condition? Vitamin C is the body’s antioxidant that protects it from damage caused by the free radicals. These free radicals change both the cells and the DNA,…
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9 Early Warnings Your Body Is Low in Vitamin C
As an essential nutrient, vitamin C (ascorbic acid) protects the body against deficiencies in the immune system. The body needs regular doses of vitamin C for prevention against the development of common sickness and serious health problems. But most people don’t get enough of this important nutrient. When the body is low in vitamin C,…
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7 Signs You Have A Vitamin C Deficiency
Vitamin C is one of the safest and most effective nutrients, experts say…the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. – WebMD Vitamin C is one of the most important nutrients for our overall health. This is particularly true in the…