Tag: vitamin deficiencies
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4 Signs of a Vitamin K Deficiency Most People Ignore
You may not hear much about Vitamin K, but it plays a crucial role in overall health and well-being. This often-overlooked vitamin assists the body with coagulation (blood clotting), bone protein production, and cardiovascular health. It’s a fat-soluble vitamin, which is absorbed more easily with dietary fat and stored in the liver and fatty tissues.…
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Researchers Reveal 8 Vitamin Deficiencies Linked to Panic Attacks
Do you struggle with panic attacks, a type of anxiety? Besides depression, anxiety is the most prevalent mental illness in America. In fact, it affects approximately 40 million adults! While therapy and psychiatric medication absolutely have their place, exploring deeper root causes can sometimes be the missing piece necessary for healing. (1.) Most people are…