Tag: vitamin deficient
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4 Signs of a Vitamin K Deficiency Most People Ignore
You may not hear much about Vitamin K, but it plays a crucial role in overall health and well-being. This often-overlooked vitamin assists the body with coagulation (blood clotting), bone protein production, and cardiovascular health. It’s a fat-soluble vitamin, which is absorbed more easily with dietary fat and stored in the liver and fatty tissues.…
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5 Habits That Make It Easier to Reduce Brain Fog
Remember the time you frantically searched for your car keys only to find they were hanging on the key rack the whole time? Perhaps, you were looking for your eyeglasses that were on your head or hunting for your cell phone that you’re talking on. If these sound like you, perhaps it’s time to learn…
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5 Hidden Signs You Are Vitamin Deficient
The standard American diet, or “SAD” (quite fittingly), is loaded with unhealthy fats, refined carbohydrates, excess sodium, and added sugars. Moreover, the majority of public health research concludes that most Americans do not eat enough fruits, vegetables, dairy, healthy oils, or whole grains. This leads to many people becoming vitamin deficient Poor dietary choices have…