Tag: vitamin k
-
4 Signs of a Vitamin K Deficiency Most People Ignore
You may not hear much about Vitamin K, but it plays a crucial role in overall health and well-being. This often-overlooked vitamin assists the body with coagulation (blood clotting), bone protein production, and cardiovascular health. It’s a fat-soluble vitamin, which is absorbed more easily with dietary fat and stored in the liver and fatty tissues.…
-
15 Ways to Make Snow Peas (Skyrocket Your Vitamin C)
Snow peas are a versatile pea pod that goes with many dishes and skyrockets your Vitamin C intake. The entire pod is edible and has tiny peas inside, making the pod flat. This crunchy, tasty legume can be served raw or cooked, and it cooks quickly, making it even easier to incorporate. If you have…
-
Science Reveals 12 Reasons You Should Eat Amaranth
Have you heard about amaranth? This fast-growing plant is taking the health world by storm due to its amazing health benefits. You may wonder why you should add amaranth to your diet. Here are 12 good reasons why that may be a good idea. What is amaranth? The word amaranth in Greek means immortal. Although…
-
Science Explains 21 Things That Happen To Your Body When You Drink Celery Juice Every Day
Have you ever juiced celery before? Though most people know celery to be one of the healthiest vegetables, few people know of the superpower that celery juice holds. Celery links directly to lowering blood pressure. It’s healing, refreshing, and one of the most fulfilling snacks in the world. Celery leaves have high vitamin A levels,…