Tag: waking up
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15 Ways to Fall Back Asleep Fast if You Always Wake Up At Night
It happens to everybody once in a while. You fall asleep without trouble. But you are awakened in the middle of the night. You feel as if you just drank caffeine. It’s the dead of night, but your body and mind feel like it’s daytime. Maybe you toss and turn for a couple of hours,…
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6 Reasons Why Waking Up At 5 AM Everyday Is Good For You
If you’re a night owl or just someone who values shut-eye in general, you may think anyone who wakes up at 5 in the morning is out of their minds. But they are smarter than you may think, and they’re doing a lot of good for themselves by maintaining these seemingly shocking waking times! Lots…