Tag: waking up early
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Study Proves How Rising Early Decreases Depression
A new study shows how rising early can reduce a person’s risk of major depression by 23%. A groundbreaking genetic analysis reveals that waking up just one hour earlier can produce these results. The journal JAMA Psychiatry published the article on May 26, 2021 Researchers from the University of Colorado Boulder and the Board Institute…
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6 Reasons Why Waking Up At 5 AM Everyday Is Good For You
If you’re a night owl or just someone who values shut-eye in general, you may think anyone who wakes up at 5 in the morning is out of their minds. But they are smarter than you may think, and they’re doing a lot of good for themselves by maintaining these seemingly shocking waking times! Lots…