Tag: walk for exercise
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Science Explains 10 Reasons You Should Walk After Every Meal
Do you often enjoy a leisurely walk after eating? Your habit of post-dinner walking might be better for your well-being than you had realized. In fact, science now agrees that even minimal exercise after eating is better than none at all. A beautiful Chinese proverb says a great journey starts with the first step. You…
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Science Explains What Happens To Your Body When You Walk 10000 Steps Every Day
You have heard that if you walk 10000 steps, you can achieve better health. It’s not a manageable number to reach. Many people drive to work then sit all day. After work, you do errands, pick up the kids, or drop off the dog at the groomer. Too bad time spent in the car doesn’t…