Tag: walking
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Doctor Reveals 3 Top Tips for Better Health
Here’s healthy living advice from a family health physician from the Cleveland Clinic Committing to better health should be more than just a once-a-year resolution. Instead, it should be about embracing transformative, healthy lifestyle changes. Dr. Matthew Goldman of Cleveland Clinic Florida illuminates this path. Cleveland Clinic recently sent a press release offering practical strategies…
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Neuroscientist Explains Why Exercise is the Most Important Factor for Brain Health
Exercise has long been recognized for its numerous benefits to physical and brain health. Still, it is only in recent years that its positive impact on brain health has been thoroughly researched and documented. Like the rest of the body, the brain requires proper care and attention to maintain optimal functioning. Exercise is a key…
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Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour
Do you make it a point to walk during your breaks at work? You may not think twice about how often you stretch your legs, but it’s vital for overall health. Sedentary people have a higher risk of developing numerous diseases since the human body isn’t designed for prolonged sitting. But in the modern world…
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10 Exercises That Reduce Menopause Symptoms
Menopause symptoms are different for everyone and can vary from mild to intense. Sometimes the symptoms pass quickly, but that isn’t always the case. Either way, some exercises can help reduce menopause symptoms. Menopause is a transition women go through as they age and marks the end of their menstrual cycles. While it can be…
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Science Explains 10 Reasons You Should Walk After Every Meal
Do you often enjoy a leisurely walk after eating? Your habit of post-dinner walking might be better for your well-being than you had realized. In fact, science now agrees that even minimal exercise after eating is better than none at all. A beautiful Chinese proverb says a great journey starts with the first step. You…