Tag: walking for exercise
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Science Explains 10 Reasons You Should Walk After Every Meal
Do you often enjoy a leisurely walk after eating? Your habit of post-dinner walking might be better for your well-being than you had realized. In fact, science now agrees that even minimal exercise after eating is better than none at all. A beautiful Chinese proverb says a great journey starts with the first step. You…
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Science Explains What Happens To Your Body When You Walk 10000 Steps Every Day
You have heard that if you walk 10000 steps, you can achieve better health. It’s not a manageable number to reach. Many people drive to work then sit all day. After work, you do errands, pick up the kids, or drop off the dog at the groomer. Too bad time spent in the car doesn’t…
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10 Science-Proven Tips to Make the Most of a Walking Workout
Even if you’re a beginner in physical fitness, walking is a natural way to get your body in shape. A brisk step involves your feet, legs, arms, and core. Creating a walking workout is simple, and you can start anytime you like. Another reason why walking is an ideal exercise is that you can incorporate…
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Science Explains the Consequences of a Sedentary Lifestyle
Our bodies were meant to move, not live a sedentary lifestyle. Indeed, we’re told to move a lot. Unfortunately, today, it’s far too easy to stay still. Desk jobs, entertainment, and a non-energetic diet can keep us in one place for much of the day. An inactive lifestyle is something that people need to fight…
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Doctors Reveal 10 Reasons Why You Should Take A Walk Every Day
Walking has skyrocketed in popularity. New technology like apps and step counters help you track how long and far you’ve strolled. You may wonder about the benefits of hitting the pavement. So, what are the many reasons why you should take a walk every day? Let’s take a look. How much exercise does a person…