Tag: walking for fitness
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10 Science-Proven Tips to Make the Most of a Walking Workout
Even if you’re a beginner in physical fitness, walking is a natural way to get your body in shape. A brisk step involves your feet, legs, arms, and core. Creating a walking workout is simple, and you can start anytime you like. Another reason why walking is an ideal exercise is that you can incorporate…
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10 Signs of Not Being in Shape (Even If Someone Looks Fit)
Do you doubt whether or not you are in shape? Even if you consider yourself healthy, you might find room for improvement. In most cases, determining whether or not you’re overweight comes down to your body mass index (BMI). According to data published by the Calorie Control Council, an international association representing the low- and…