Tag: water and health
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10 Signs You’re Dehydrated
Did you know that 25% of kids and teenagers are dehydrated because they don’t drink ANY water as part of their fluid intake? Like kids, a surprising number of adults don’t drink enough water, as well. In fact, one study found that half of Americans don’t get their recommended daily intake of water. Not drinking enough…
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10 Ways Dehydration Is Making You Sick and Tired
A recent news story about an entire family who died of dehydration and hyperthermia brings home the significant dangers of dehydration. If your body lacks fluids, it can’t function properly. Here are ten ways dehydration can make you sick. The Dangers of Dehydration Humans can’t live long without water. No wonder. Your body is made…