Tag: water retention
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15 Foods That Help a Woman’s Menstrual Cycle
The menstrual cycle is rough on women, but certain foods can make it a little easier to get through. Knowing the foods that help is key to feeling better and more energetic during your cycle. Some foods intensify the uncomfortable symptoms, which will only make the experience worse for you. If you notice that your…
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Scientists Explain 9 Things That Cause Swollen Legs (And How to Fix It)
Swollen legs – edema or water retention – can cause concern for many people. If you’re unsure what’s causing it, you have every reason to be concerned about the underlying cause. The good news is that modern research has shown us exactly what causes this to happen. Armed with this information, you can ease the…
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10 Foods That Help Flush Water Retention
Water retention (or “edema”) is the buildup of excess fluids within the body. Commonly occurring in the cavities and tissues, this extra water often produces visible effects, including swelling of the ankles, feet, legs, and hands. Though the swelling can appear strangely abnormal, most cases of water retention are not threatening to health. These are…
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5 Reasons Your Body Retains Water (And How to Avoid It)
Water retention, or fluid retention, is the excessive fluid buildup in the body’s tissues, cavities, or circulatory system. Our bodies mostly consist of water. Water is located in our blood, bones, muscles, and organs. While our bodies certainly need water to function, it can sometimes hold too much of it – this buildup of water…