Tag: water weight
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10 Reasons People Don’t Lose Water Weight (and How to Lose It)
The human body is made up of between 50 and 60 percent water. When this percentage exceeds this range, it’s called “water weight.” Water weight is extremely common and is, more often than not, no cause for concern. Water weight can, however, feel uncomfortable and unwelcome while causing or worsening symptoms such as bloating or…
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5 Signs You’re Losing Weight, Not Just Water Weight
There’s no such thing as overnight weight loss. If you lost a bunch of weight overnight, you probably lost water weight. That’s not necessarily a bad thing. Your body is made up of mostly water. It’s one of the heaviest parts of your body besides your bones. Water weight is the first thing you lose…
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5 Signs You May Want To Stop Eating Bread Immediately
Most bread is unhealthy for various reasons, but the way the product is processed is a significant factor. Years ago, bread was predominantly created using whole ingredients and prepared in a homemade style with a sourdough culture that took days to prepare. Now, bread is heavily processed and contains far fewer natural ingredients and probiotics…