Tag: water
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10 Things That Happen When Your Body Is Lacking Water
Unfortunately, a shocking 25% of kids and teenagers are lacking water throughout the day. Most kids obtain fluids through fruit juices, sugary beverages, and other subpar options. A recent study showed that this doesnât cut it; children and teens need at least two to three quarts of water daily. So, unless they eat many fruits and…
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10 Things That Happen To Your Body When You Donât Drink Enough Water and Workout
“Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms.” â American Academy of Family Physicians (source) Weâre Mostly Water⌅
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How Much Water Should You Drink Every Day, According to Your Weight?
Youâve likely heard that you need eight glasses of water each day, but that isnât always the case. Some people need more, and others can get by with less. Figuring out how much you should drink every day depends on many factors, including how much you weigh. The amount of water someone should drink each…
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How to Teach Yourself to Lose Weight (Without Going to The Gym)
Some wonder if losing weight without going to a gym is possible. The short answer is yes. Absolutely! However, it’s important to note that exercise still plays a valuable role in weight loss and overall wellness. Research consistently shows that combining a healthy diet with regular physical activity yields the best weight loss results. We…
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6 Things To Add To Your Water For Better Health
âWater is importance to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning.â – Advanced Purification Engineering (APEC) Our body…
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These Things Happen To Your Body When You Drink Enough Water
Water is life. Literally. Life as we know it currently is improbable without this precious liquid. All life on Earth requires water to one degree or another. Water is so integral to life that astronomers look for liquid water as a sign of potential habitats for extraterrestrial life. A human being can die as quickly…