Tag: ways to reduce anxiety
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Researchers Explain 5 Ways To Reduce Stress And Anxiety
Everyone can experience stress and anxiety every now and then. Some people experience it more often than others. When anxiety and stress start to make our days harder, it’s important to have healthy and appropriate coping mechanisms to deal with the feelings that well up. “We live in times of high stress. Messages that are…
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5 Calming Techniques That Reduce Anxiety In Less Than One Minute
Per the National Institute of Mental Health, anxiety disorders affect approximately forty million adults in the U.S. alone, representing only the diagnosed. The actual number is likely around 65 to 66 million, or about thirty percent of the population. Numbers only tell part of the story. People who struggle with anxiety often cannot understand what’s…