Tag: weight
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7 Ways to Beat A Sugar Addiction
It’s no secret that many people today suffer from sugar addictions and their subsequent weight gain. But can you blame people for loving sugar when almost every food contains it in some form? Even if you renounce sweets, you may inadvertently eat hidden sources of sugar in packaged or processed foods. For instance, honey, brown…
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Researchers Connect Link Between Restful Sleep And Better Health
Although people spend a significant amount of their time sleeping, most people seem to forget how important getting sleep is. Restful sleep is something people take for granted instead of trying to understand how much it affects their life. There is such thing as getting too much or too little sleep. And even if you…
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10 Daily Habits to Lose Weight Fast
There are plenty of people who will tell you that it’s impossible to lose weight fast and keep it off. Thankfully, you can lose weight quickly and keep it off if you create a lifestyle out of it. If you implement the following daily habits as a consistent regimen, you’ll have an easier time keeping…
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8 Things Unexplained Weight Gain Can Reveal About Your Health
You watch what you eat and get regular exercise but despite your positive efforts to maintain your weight, you still find yourself tipping the scale. Unexpected weight gain might be a sign of a health condition rather than an extra cheeseburger or two. Here are some things that may be going on in your body…
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15 Natural Ways To Control Blood Sugar With Home Remedies
When your body has difficulty transporting sugar in the blood to your cells, your blood sugar levels rise. If you have high blood sugar and don’t see a doctor, diabetes may occur. As it turns out, 50% of all adults in the United States have either diabetes or pre-diabetes. If you fall into one of…