Tag: weight lifting
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Science Explains What Happens to Your Body When You Start Strength Training
Have you ever considered adding strength training to your exercise regimen? Lifting weights can be ideal for building and preserving your muscles. Plus, you can tailor an effective workout according to your abilities and fitness goals. Although strength training takes many forms, the concept is the same. You may know it as resistance, muscular, or…
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Nutritionists Reveal 25 Tricks to Speed Up Weight Loss
When you want to supercharge your weight loss, many tips and tricks exist. Not all of the weight loss tips that you find will help, and many ideas are unhealthy. Nutritionists know all the proven ways to supercharge your weight loss, giving you the information you need to get started. With the right weight loss…
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Woman Reinvents Herself With 115 Pound Weight Loss
When you have the urge to reinvent yourself, it usually stems from a strong desire for change. People go through many transformations, but weight loss is the most common life change by far. In our world of modern food choices, staying healthy and fit is a real challenge. However, with practice and consistency, it can…
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100 Year Old Grandmother Proves That Age Is Just a Number
Edith Murway-Traina, a centenarian and powerlifter from the Bronx, proves age is just a number (and makes us feel pretty lazy)! Many people canβt remember the last time they stepped foot in a gym. Meanwhile, this 100-year-old grandma lifts weights heavier than small children. Talk about setting the bar! Edith celebrated her 100th birthday in…
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10 Exercises That Work Best For People With Diabetes
Being diagnosed with diabetes is a scary time in your life. If you have type 2, you want to fix the problems that have caused you to get this disease, which means altering your diet and adopting an exercise plan. However, you might wonder what’s the best exercises for diabetes, and how can you start…
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Man Becomes a Bodybuilder And Loses 100 Pounds
When people lose a lot of weight, it sometimes motivates them to take it a step further and become a bodybuilder. When Quantel Thomas lost 100 pounds, he ended up doing exactly that as he saw all his hard work pay off. Now, he considers fitness his passion and posts on social media to encourage…