Tag: weight training
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10 Exercises for Strong Legs (Without Going to The Gym)
Do you need to tone and strengthen your legs, but you lack the motivation to go to the gym? Many people want to do something about their bodies, but it often means dragging the kids to a babysitter and finding time after a long day. However, you don’t need to leave your home to get…
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Here’s How This Man Lost Weight With Self-Discipline And Shed Over 200 Pounds
If you’ve ever lost weight, you know firsthand how much discipline and willpower it takes. One man decided to go on this journey to lose weight naturally and ended up losing about 200 pounds! He now works as a fitness coach to help others with their own fitness efforts. Here’s Denis’s inspiring weight loss story.…
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Man Becomes a Bodybuilder And Loses 100 Pounds
When people lose a lot of weight, it sometimes motivates them to take it a step further and become a bodybuilder. When Quantel Thomas lost 100 pounds, he ended up doing exactly that as he saw all his hard work pay off. Now, he considers fitness his passion and posts on social media to encourage…
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Fitness Experts Reveal 7 Best Ways To Get Rid Of Belly Fat
Do you want to get rid of belly fat? Are you aiming to work off the fat that gathers in your stomach area? Do you seem to accumulate fat in your abdomen naturally? If any of those questions resonated with you, then you’re like many other people who are struggling to work off belly fat…
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7-year-old Weightlifter Is Already Training for the Olympics
Prisais Brooklyn, best known as Princess P, began working out at just 10 months old and quickly fell in love with weightlifting. Now 7 years old, she has her sights set on the Olympics, training for it rigorously. In addition to being a weightlifter, she also loves gymnastics and practices it regularly as well. She…
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Trainers Reveal the 6 Best Body Toning Workouts Using Kettlebells
Have you been thinking about getting into shape or already have an exercise plan? It probably has cardio and resistance training. To get the most out of your workout, you should consider body toning exercises with kettlebells. These standard weights are in most public and home gyms. They are solid with a handle, which makes…