Tag: weight
-
25 High Protein Foods That Make You Lose Weight Faster
Protein is known to be a weight loss catalyst, but do you think you’re eating enough to enjoy this benefit? In a 1,824-person study published in the Journal of Nutrition Education and Behavior, women who reported “eating more protein” to prevent weight gain lost more weight than women who did not. The above study is…
-
7 Morning Habits That Make It Harder to Lose Weight
Why are morning habits so important? Well, the way your morning starts often dictates how the rest of your day will go. If you get up on the wrong side of the bed, then your whole day may feel horrible. It’s more or less the same with weight gain. No matter how hard you try…
-
20 Fast Weight Loss Tricks (That Actually Work!)
If you’ve ever struggled to lose weight fast – and keep it off – you’re one among millions (perhaps billions) of frustrated individuals. If you are in search of weight loss tricks that actually work, you are in good company. About 45 million Americans plan to go on a diet every year – and that’s…
-
6 Ways To Turn Off Your Weight Gain Hormones
Seven different hormones can cause weight gain. Once you understand how they work in your body, you can turn off their power to make you overweight. We gain weight often can seem to be due to what is happening in our lives that cause us stress. Sometimes, even though we watch what we eat and…
-
5 Signs You May Want To Stop Eating Bread Immediately
Most bread is unhealthy for various reasons, but the way the product is processed is a significant factor. Years ago, bread was predominantly created using whole ingredients and prepared in a homemade style with a sourdough culture that took days to prepare. Now, bread is heavily processed and contains far fewer natural ingredients and probiotics…