Tag: weight
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Here’s How You Can Literally Lose Weight In Your Sleep
Many of us want to lose weight, but did you know you can shed some unwanted pounds while you get your beauty rest? It sounds like a pretty sweet deal to me; all you have to do is sleep, and the pounds melt away. Of course, you will need to form certain habits to optimize…
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Science Explains How Much Water Your Body Needs To Lose Weight
Water is an important element for so many different reasons. Let’s start with us: we’re made up of about 50-75% water, depending on body composition. Water is responsible for many different body functions – regulating body temperature, helping lose weight, carrying oxygen and nutrients to the cells, dissolving minerals and nutrients, aiding digestion, protecting body…