Tag: weightlifting
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Trainers Explain How to Do Weightlifting for Weight Loss
How strength training supports losing weight. Learn from expert trainers as they explain the proper techniques and strategies for strength training. Understanding the benefits and how to do weightlifting for weight loss can help you achieve your goals. Weightlifting for weight loss is powerful because it helps burn fat and build muscle simultaneously. You can…
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Meet a Woman Who is a Real Life Ninja Warrior
Some people make being a ninja warrior look so easy! Fanny Josefine from Sweden, a self-proclaimed “ninja,” makes the world her gym, training in various climates and terrains. She’s even reconfigured her home to make it suitable for her intense workout sessions. For Fanny, nothing is off-limits or too crazy to try, as she’s always…
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100 Year Old Grandmother Proves That Age Is Just a Number
Edith Murway-Traina, a centenarian and powerlifter from the Bronx, proves age is just a number (and makes us feel pretty lazy)! Many people can’t remember the last time they stepped foot in a gym. Meanwhile, this 100-year-old grandma lifts weights heavier than small children. Talk about setting the bar! Edith celebrated her 100th birthday in…
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Here’s How This Man Lost Weight With Self-Discipline And Shed Over 200 Pounds
If you’ve ever lost weight, you know firsthand how much discipline and willpower it takes. One man decided to go on this journey to lose weight naturally and ended up losing about 200 pounds! He now works as a fitness coach to help others with their own fitness efforts. Here’s Denis’s inspiring weight loss story.…
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Man Becomes a Bodybuilder And Loses 100 Pounds
When people lose a lot of weight, it sometimes motivates them to take it a step further and become a bodybuilder. When Quantel Thomas lost 100 pounds, he ended up doing exactly that as he saw all his hard work pay off. Now, he considers fitness his passion and posts on social media to encourage…
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Fitness Experts Reveal 7 Best Ways To Get Rid Of Belly Fat
Do you want to get rid of belly fat? Are you aiming to work off the fat that gathers in your stomach area? Do you seem to accumulate fat in your abdomen naturally? If any of those questions resonated with you, then you’re like many other people who are struggling to work off belly fat…