Tag: wellness
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Nutritionists Explain 5 Physical Changes From a Vegan Diet
Veganism has become increasingly popular in recent years, with many people choosing a plant-based lifestyle for positive physical change. While there are many reasons why someone might want to go vegan, one of the most common is health concerns. Nutritionists indicate that you’ll experience five physical changes when you switch to a vegan diet. One…
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20 Mantras to Help You Stop Pleasing Other People and Put Yourself First
You might think that pleasing other people makes you seem kind and sweet, but it is more complex than that. Being a people-pleaser can harm your mental health and hold you back in life. While pleasing other people might be your automatic response in most situations, changing that mindset is essential. When youβre always trying…
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Researchers Link Decreased Gut Microbiome to Everyday Chemicals
Scientists began studying the gut microbiome more extensively in recent years, and have found that household chemicals decrease diversity. A team of researchers discovered a reduction in beneficial fungi and bacteria in the guts of children exposed to harmful chemicals. This groundbreaking research was published on November 2, 2020, in Environmental Science and Technology Letters.…
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15 Hacks to Help You Eat Healthier (With Less Effort)
Choosing to eat healthier means different things to each person. The individual with diabetes tries to adapt to a lifestyle that is free of sugar, while the person struggling with obesity wants to cut carbs and eat more fat. No matter your preference for eating healthier, there are numerous tips that you can use to…
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Experts Explain Whether a Nighttime or Morning Shower is Healthier
Do you like to take a morning shower, or do you prefer to clean up before going to bed? Whether you choose to cleanse your body in the morning or night doesn’t matter. It’s about getting clean. So, which method is the best? It’s an age-old debate that probably has been going on since the…