Tag: what causes anxiety
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10 Things Men Wish They Didn’t Have to Worry About
Men have the strength and the need to be the protector ingrained into them from birth. Sadly, many outside influences can affect a man’s self-esteem as well as the respect he has for himself. It’s often thought that women are the worriers, but guys worry just as much about stuff. The difference is they’re usually…
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10 Differences Between Anxiety and Worrying
Many people confuse anxiety and worry, although there are differences between the two. You might think that worrying means you’re anxious, but that’s not the case. Anxiety is more intense and interferes in your life in ways that worrying doesn’t. Statistics from the Anxiety and Depression Association of America show that almost 40 million people…
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Mental Health Expert Explains 4 Causes Of Anxiety (And How to Overcome Them)
Today’s world requires us to live in a near-constant state of arousal. This state of alert triggers our fight-or-flight response, resulting in the anxiety epidemic we see happening worldwide. Our brain simply was not made to handle such an influx of information, stimuli, and stressors for such extended periods of time without rest. The result…
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Researchers Reveal 5 Habits of People Who Hurt Their Mental Health
The above quote is a short but potent statement that asserts what many of us likely think on a daily basis but never say. We live in a world where we have almost everything at the push of a button or flick of the wrist, yet mental health issues have been on the rise. Compared…
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8 Behaviors That Create Anxiety (And How To Avoid Having Them)
As per the American Psychology Association, anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.” There is a difference between worrying about something and anxious…