Tag: what to do when you feel anxious
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Psychology Explains Why You Shouldn’t Do Something Relaxing When You’re Anxious
When you feel anxious, your coping mechanisms might include going to a quiet place to retreat and decompress, or maybe doing some yoga or meditation. You might light some incense, soak in a hot bath, or curl up under your covers and read a book. Perhaps you call up a friend to talk, or try…