Tag: whats your body type
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Body Types: Are You an Ectomorph, Mesomorph, or Endomorph?
Alhough people are as unique as snowflakes, most share basic body shapes. You may identify with one or a combination of characteristics. How do body types relate to genetics, diet, and fitness? In the 1940s, psychologist William Sheldon developed a theory based on body types and personality traits. Sheldon called his theory somatotype, which comes…
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The Best Home Workouts, According to Body Type
You’ve likely discovered by now that there’s nothing you can do to change your genes. However, you can learn your genetic makeup and practice an exercise routine that works best for you. A tailored home workout program will help you work with your body type instead of against it, so you’ll see the results you…