Tag: whole grain foods
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Going Gluten-free Might Not Help People Who Don’t Have Celiac Disease, Study Says
A recent study found that going gluten-free doesn’t benefit people without celiac disease. The study published on May 21st, 2021, by JAMA Network Open also found that women without celiac don’t experience a cognitive decline from eating gluten. Women in their 50s and 60s who ate the highest amounts of gluten still performed well on…
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Nutritionists Reveal 8 Foods That Will Improve Your Mood
They say that you are what you eat. That fact may ring even more true than you think! As it turns out, the food you put into your body will affect many of its functions, including ones that could moderate, stabilize, or improve your mood. This is why eating healthily can be essential for managing…