Tag: why is an avocado good for you
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5 Delicious Ways To Turn An Avocado Into A Healthy Dessert
Over the past few years, the avocado has really had its time in the sun. Not only are they delicious, but they are also packed with minerals and vitamins. They have about 20 vital vitamins, including vitamins K, C, E, B5, B6, and potassium. It is a little-known fact that avocados contain more potassium than…
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10 Avocado Nutrition Facts (Most People Donât Know About)
Avocados are one of the most nutritious foods on the planet. In fact, they are so packed with nutrients that theyâre labeled as a âsuperfood.â (Can you picture an avocado donning a red cape?) Despite the numerous health benefits of an avocado, the fruit still has its fair share of detractors. The main reason for…