Tag: why people love journaling
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Science Explains Why a Happiness Journal is Important for Mental Health
Embarking on the path of self-improvement, one discovers many tools and strategies. Among these, the happiness journal shines brightly. This simple yet comforting practice holds the potential to be a transformative force, guiding individuals gently toward a more profound sense of self-compassion and self-love. This article can serve as a compass, offering direction as one…
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10 Reasons Why Journaling Is What Your Soul Needs
Know the key benefits of a happiness journal. If you aren’t into journaling, maybe it’s time to reconsider this practice. Like eating a healthy diet and exercising, writing in a journal is a form of good self-care. There are many benefits to your body, mind, and soul. So, if you’re unclear if you want to…