Tag: why you should eat an avocado

Although the term “superfood” doesn’t exist medically or legally, everyone from fitness experts to doctors uses the term to describe “nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals.” “The myriad of healthy fats and nutrients found in an avocado – oleic acid, lutein, folate, vitamin E, monounsaturated fats and glutathione among…