Tag: why you should exercise every day
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Science Explains 10 Things That Happen to Your Body When You Exercise Daily
“As time goes on, paper after paper after paper shows that the most effective, potent way that we can improve quality of life and duration of life is exercise.” ~ Dr. Mark Tarnopolsky It’s simple: there is nothing that is better for human health than exercise. No medication. No ‘hack.’ Nothing. Exercise works – and…