Tag: why you’re exhausted
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14 Things That Cause Mental Exhaustion (and How to Fix It)
Here are some reasons why you always feel so much stress. Picture this: your mind as a high-powered smartphone, sleek and efficient. Most days, it’s your lifeline, buzzing with notifications, keeping you connected and informed. But as the hours on, the battery icon shifts from a vibrant green to a concerning red, warning of impending…
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5 Habits That Will Leave You Exhausted (And How To Stop Them)
Do you sleep enough hours but still feel dead tired when you wake up? Are you feeling your positive thought slip away as that exhausted feeling sets in for seemingly no reason? Are you having trouble doing everyday tasks? Do you feel fatigued even without doing much, sometimes to the point where you can’t bring…
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5 Signs You’re Exhausted
We know that sleep is vital to our health, but so many of us put the rest on the back burner and essentially become exhausted. In fact, it is a national epidemic. Because of the sheer number of people in the U.S. who don’t get adequate sleep, the CDC has even gone so far as…