Tag: women’s health
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How to Do Kegel Exercises for Stronger Pelvic Muscles
Most people have heard of Kegel exercises, but not many know what they are or how to do them. They can improve many areas of your life, and you’ll be glad you learned about them. Once you know how easy they are, you’ll want to do them daily. Kegel exercises help strengthen the muscles on…
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15 Exercises for Women That Firm and Lift the Chest
Chest exercises for women can help lift your bust and firm your chest, preventing sagging. Not only that but working out the pectoral muscles (chest muscles) can also improve your posture, which further helps lift and firm. Since your chest is the first area of a woman’s body that starts to sag, it can cause…
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12 Foods That Help Women’s Health During A Period
(Editors Note: Updated to include fact-based references regarding the anti-inflammatory properties of Ginger) Having a period is no fun, and it’s during these times of menstruation where hormones are at all-time highs and moods at their lowest. Some women lay with the heating pad to soothe their cramps, while others lock themselves away during a…
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These Illustrations Perfectly Capture What It’s like to Be A Woman
Being a woman is a wonderful thing: we get the privilege to bear children, change our outfits multiple times while running late and not feel guilty about it, wear makeup, and nurture those around us with love and acceptance. Women are known for being more sensitive than men, and in the past we have been…
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10 Red Flags You Might Have an Ovarian Cyst
Ovarian cysts form in or on a female’s ovaries as fluid-filled sacs. Most of the time, they are painless and cancer-free. However, they also make their presence known from time to time and cause trouble for other women. If you’re curious to know if you have an ovarian cyst, here are 10 red flags that…
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12 Symptoms of a Hormonal Imbalance Women Should Never Ignore
Are you suffering from a hormonal imbalance? When you mention hormones, people automatically think of a teenager with acne that they can’t control. Another thought that comes to mind is a pregnant woman with mood swings and cravings that drive her to tears. While those things are examples of hormonal problems, things take a dramatic…