Tag: women’s health
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10 Menopause Self Care Tips Never to Ignore
Going through menopause can be an incredibly difficult challenge, so it’s essential to observe some menopause self care tips. From the hot flashes to the loss of skin elasticity, and even the anxiety that comes along with everything, it can feel like your whole life is changing involuntarily. It may leave you wondering what your…
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25 Things Every Woman Should Know About Her Health
Women may be more likely to put themselves second or third to their children, spouse, or work, but they take their health seriously. That said, there may be some check-ups or daily health habits that you are putting off. Staying healthy isn’t just about going to the doctor. How you handle stress, eat, exercise, hydrate,…
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Science Explains The Importance of The Menstrual Cycle (Other Than Reproduction)
It’s safe to say that very few, if any, women look forward to the arrival of their menstrual cycle. Between the cramps, mood swings, cravings, headaches, and other PMS symptoms, periods are the bane of most women’s existence. Despite periods being anything but pleasant, a natural monthly bleed is vital to a woman’s health. They…
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11 Signs You Have Estrogen Dominance
What is Estrogen dominance? Our hormones control nearly every function within the body. As such, we need a balanced hormonal system if we want good health. Simply, you can think of hormones as tiny chemical messengers that relay bits of information between cells, organs, and system. Hormones also influence how we interpret and experience emotions.…
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Science Explains What Happens to A Woman’s Body from A Copper IUD
What is a copper IUD and can it be dangerous to a woman? IUDs: The Basics First, let’s discuss the basics of intrauterine devices, or IUDs. Structurally, an IUD is a contraceptive device. It is made up of flexible plastic, which may or may not be wrapped in copper. This depends on the manufacturer. Functionally,…
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10 Common Health Symptoms Women Should Never Ignore
All of us experience minor changes in our bodies every week, whether it is feeling bloated from too much food or feeling fatigued from a hectic and stressful week. All women are different, responding to stress and illness in different ways and intensities. Your body changes daily and weekly in minor ways. But some symptoms…