Tag: work
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Counselors Explain How to Deal With Difficult Co-workers
We all encounter difficult people and co-workers daily, which can sometimes feel frustrating. It’s tempting to fly off the handle at toxic people since they often don’t realize how their energy impacts others. However, getting angry or passive-aggressive at narcissists is like pouring gasoline on a fire and expecting it to die down. You only…
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4 Behaviors That Reveal Someone Has A Lazy Personality
Have someone ever called you “lazy”? Most people have! Many individuals like to throw around the accusation around, assigning any non-productivity or a lack of activity to the phrase. It’s an insult. But have you considered that, instead, you are merely disinterested? While it’s true that so-called lazy behavior can cause problems, assuming it is…
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Researchers Reveal Why People Should Take A Break Every 90 Minutes
The basic rest-activity cycle (BRAC) is a mechanism proposed by the “Father of sleep medicine,” Nathaniel Kleitman. More commonly referred to as the ultradian (alt-ray-dee-in) rhythm, Kleitman suggested that our sleep and wake cycles occur in 90-minute intervals. – The Journal of Sleep Research & Sleep Medicine Nathaniel Kleitman is considered the father of modern-day…
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If You’re Over 40, You Should Only Work 3 Days Per Week. Here’s Why…
Work; just that word alone makes most of us want to hide under our covers, sleep past our alarms, and pretend that reality doesn’t exist. We live in an overworked, overstressed society that seems to demand more and more from us each day, and work responsibilities continue to pile up. We must work so many hours…
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Adopt These 5 Attitudes for a Perfect Work Life Balance
If you aren’t paying attention, too often you can lose your balance between work and life because you aren’t thinking about taking care of the small things at work and at home. This means that just taking the time to think through some important daily plans and activities and how they affect you each day…