Tag: work breaks
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5 Ways to Make the Most of Work Breaks
In a world that moves so quickly and always demands constant high output, it’s easy to forget to stop and smell the roses. In fact, in certain circles, the very idea of taking work breaks seems almost taboo. Some even believe that taking breaks makes them lazy, but that couldn’t be farther from the truth.…
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Researchers Reveal Why People Should Take A Break Every 90 Minutes
The basic rest-activity cycle (BRAC) is a mechanism proposed by the “Father of sleep medicine,” Nathaniel Kleitman. More commonly referred to as the ultradian (alt-ray-dee-in) rhythm, Kleitman suggested that our sleep and wake cycles occur in 90-minute intervals. – The Journal of Sleep Research & Sleep Medicine Nathaniel Kleitman is considered the father of modern-day…