Tag: work out and drink water
-
10 Things That Happen To Your Body When You Don’t Drink Enough Water and Workout
“Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms.” – American Academy of Family Physicians (source) We’re Mostly Water……