Tag: working out with partner
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Why You Should Work Out With Your Partner, According To Science
“The US Centers for Disease Control and Prevention recommend at least 2.5 hours of moderate cardio activity or 1.25 hours of vigorous cardio work out activity every week, plus two days of strength training.” ~ Rebecca Harrington Let’s break down what Rebecca Harrington is saying: (a) we should be doing 90 to 150 minutes of…