Tag: workout routine
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Meet a Glowing 72-Year-Old Woman in Peak Fitness
Norma Williams, a self-confident 72-year-old woman from the UK, reveals how she maintains peak fitness levels. Williams operates a holiday rental business in Italy, and being in great shape by working out gives her more energy for work. She proves that you’re never too old to hit the gym! She’s now in the best shape…
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A New Study Reveals How Much Exercise You Need To Lose Weight Fast
Workouts aren’t as simple as you may want to believe. As much as we’d like them to be just about hitting the gym and doing a few exercises, they’re more than that. Haven’t you ever noticed how some people go to the gym for weeks or months, but you never notice any serious weight loss. Although…