Tag: workout
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5 One-Move Workouts That Will Help You Lose Weight Faster
“Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.” – Jillian Michaels Time and lack of knowledge are two of the biggest obstacles faced…
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7 Things To Never Do During Yoga
To begin this article, we’re going to provide a (real) quick overview on what yoga is. It’s likely that some of our readers haven’t learned about or practiced yoga, so we’d like to clear things up. Quick overview Yoga is generally recognized as an “ancient system of philosophies, principles and practices derived from the Vedic…
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The 28 Day Plank Challenge: Melt Stomach Fat in 2-4 Minutes
Nowadays, it seems complicated to fit exercise into our daily routines, but keeping up our physical health can prevent disease and overall fatigue. Many men and women find that their belly gives them the most trouble and want to find an exercise that genuinely works but doesn’t take much time out of their day. You’ll…
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Science Explains 5 Things That Happen To Your Body When You Stop Exercising
Getting in shape is hard work, so who wouldn’t want some downtime? But don’t quit moving just yet because letting all your hard work go down the drain is not your goal. When you stop exercising, your body goes through many physical changes that can be unhealthy. This is What Happens to Your Body When…