Tag: worries in life
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Science Explains Why Worrying Causes So Much Stress
When we get into the habit of worrying, it causes extraordinary mental and physical stress. Worrying refers to patterns of anxious, intrusive thoughts that can result in debilitating fears about life. The mind tends to imagine or anticipate events because it craves certainty in a precarious, unpredictable, and stressful world. Since time immemorial, humans have…
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10 Hidden Things Causing Worry in Life (and How to Fix Them)
Do you lay in bed at night and worry about things you can’t control? What’s causing your worries, and is it rumination about things like bills, relationships, and job stressors, or is it the negative thoughts about the future you cannot control? Did you know that a survey showed that 42 percent of people in…