Tag: write in a journal
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10 Habits to Help Heal from Divorce
Grief is an intense experience you shouldn’t try to suppress or ignore. It can hit you when you least expect it, and it’s best to allow yourself to feel the pain and cry it out. When you suppress the grief of divorce, it can worsen the situation and hinder your healing process. When you work…
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8 Emotional Benefits of Journal Writing Never to Ignore
Discover the joys of keeping a happiness journal. You don’t have to be a talented author to find joy in journal writing. A gratitude or happiness journal is writing for pleasure and not for a grade or publication. Even if pen and paper have never been your preference, you can still benefit from journaling. Perhaps…
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10 Reasons Why Journaling Is What Your Soul Needs
Know the key benefits of a happiness journal. If you aren’t into journaling, maybe it’s time to reconsider this practice. Like eating a healthy diet and exercising, writing in a journal is a form of good self-care. There are many benefits to your body, mind, and soul. So, if you’re unclear if you want to…
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Psychologists Explain the Best 12 Ways to Clear Your Mind
When you think of clutter, you probably instantly picture your closets and other areas of hoarding that occur in your home. However, few realize that your mind can become just as cluttered as your abode, and the consequences can be just as severe. Here are a few signs that prove you need to take the…
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15 Habits to Help Overcome Anger
Do you have a short fuse that can hinder your efforts to overcome anger? It’s a primary human emotion that nobody can avoid forever. However, controlling and overcoming anger is a mark of spiritual growth and maturity. Fifteen Habits That Help You Control Your Temper Anger is one of the easiest emotions to show because…
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10 Ways Writing in a Mood Journal Can Increase Positive Thinking
When you feel emotional or need to vent, you don’t always want to share your private thoughts with those around you. Keeping a mood journal is an ideal way to express your feelings in writing. You may be surprised at how it may help your overall well-being. Ever since language development, humans have shared their…