Tag: write in a journal
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15 Daily Self Care Tips Most People Ignore
Do you find that you’re so busy caring about everything and everyone in your life that you end up putting your own needs last? It’s a common problem for many people. When you constantly put your needs on hold, your health and sense of well-being can suffer. You need a good plan for daily self…
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8 Positive Benefits of a Self Care Journal That Most People Overlook
Did you ever keep a diary or journal as a kid? It was an ideal way for you to record all your secret thoughts and dreams. Even as an adult, you can discover many benefits of keeping a self care journal. Maybe you’re one of the countless people who try to start a journal at…
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18 Habits That Help to Increase Your Mental Energy
Do you feel like your mind is getting fuzzy? The routine grind of going to work, fighting through rush hour traffic, going home, and never getting enough sleep is wearing you down. And worst of all, you don’t care that much anymore – about anything. Nothing excites you. Your mental energy has just seeped away.…
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4 Ways To Release Anxiety Without Fighting Yourself
Anxiety is an unfortunately common occurrence among many in the 21st century. Indeed, life is fast-paced and each person has so many responsibilities to pay attention to. It’s tough to stay on top of everything without letting the stress of it all get to you. That strain can take its toll – especially if you…
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10 Simple Habits to Open Up Your Root Chakra
The seven chakras are core energy centers located in different areas throughout your body. Your root chakra is at the base of your spine in the same place as your tailbone. Understanding this chakra can help you open it and boost your overall well-being. When your root chakra is open, you will feel secure, calm,…