Tag: yin
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Science Explains What Happens to Your Body When You Do Yin Yang Yoga
Yin yang yoga incorporates the slow pace of yin yoga with the traditional practice of yang yoga. It blends two yoga styles, promoting passive and dynamic poses for a physical and spiritual balance. This type of yoga originated from the slower Yin yoga practice, where you passively hold poses for longer timeframes. You’ll maintain the…
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How to Balance Your Yin and Yang
We all have a strong and sensitive side. For some of us, one is much stronger than the other. But, it’s very possible to balance the two and still stay true to who you are. This idea of the strong and sensitive, often referred to as Yin and Yang energies or Male and Female, that…