Tag: yoga and anxiety
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Scientists Explain How Exercise Can Protect The Brain Against Depression And Anxiety
Many people with depression and anxiety hear that all they need to do is exercise to feel better. This is, of course, not true, and proper treatment is needed for the improvement of diagnosed mental disorders. But what if there was a nugget of truth in the concept of exercise being good for your mental…
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The 20 Minute Exercise That Can Treat Anxiety Better Than Prescriptions
I’m sure you’ve heard about the many benefits of exercise before, and if you have a workout routine, you’ve likely experienced them firsthand. Exercise, of any form, allows us not only an escape from our daily life. But it’s also an opportunity to become healthier, more robust versions of ourselves. The result? Less anxiety and…